Official Website: www.gcsto.com       614-478-5445      PO Box 30483, Gahanna, OH 43230                                                       Steve Nye: Head Coach/Owner   stevenye@sbcglobal.net
Greater Columbus Swim Team of Ohio

Teen & Family Swim Fit Programs

Title Owner Category Last Updated Size (Kb)  
2009/2010 Fall/Winter Swim Fit Application  Steve Nye   1/6/2010 31.23 Download
2009/2010 Fall/Winter Swim Fit Informational Flyer Steve Nye   1/6/2010 33.79 Download


The Greater Columbus Swim Team of Ohio (GCSTO)

 Presents Our Fall/Winter 2009/2010

 Greater Columbus Swim-Fit Program
Our Teen Swim Fit Program is for those age 12-18 & is specifically designed for teenagers who do NOT want to be part of the competitive team but who want to be able to come together with other teens to work on their conditioning levels and work on all aspects of personal fitness under the eyes of a professional AND in a fun, creative & challenging environment.  
This program will incorporate an equal mix of dry land and water exercise routines to help develop cardiovascular endurance, muscular endurance and core body strength for all those involved. Participants will also be given information on topics that will help them develop their personal health, fitness and welfare!

Program Coordinator 
Erin Harris - 614-582-2597 or gcsto_harris@sbcglobal.net
PO Box 30483, Gahanna, OH 43230

 

2009/2010 Fall/Winter Practice Options

From Jan. 5 to Feb. 21, 2010 the schedule will be Tuesday 5:15-6:30 p.m. (at the Concourse Hotel Fitness Club), Thursday 6:20-7:35 p.m. (at St. Charles except on 2/4 when it will be from 5:20-6:35 p.m. at the Concourse) & Sunday 6:20-7:35 p.m. (at the Columbus Sport’s Club). If participant numbers warrant (if we have 16 or more signed up for the program), we will plan on adding a fourth night!

From March 2 to April 20 (no classes April 4) our schedule will be Tuesdays 5:15-6:30 p.m. (at the Concourse Hotel Fitness Club), Fridays 6:20-7:35 p.m. (athe Columbus Sport's Club) and Sundays 6:20-7:35 p.m. (at the Columbus Sport's Club).


2009/2010 Fall/Winter Registration Fees 

Session Fee - Cost is $105 per 7 week session.

OR

Seasonal Fee - Cost is $285 for all 3 sessions paid by October 8, 2009.

Insurance/Facility Fee - Cost is $15 and is due only once for anyone new to the program between the dates of May 15, 2009 and May 14, 2010. This fee is mandatory for each and every participant joining this program and must be paid in order to be able to participate in this program.

USA Swimming Registration Fee – If, and ONLY if the participant wishes to swim in USA Swimming sanctioned meets, they may do so by becoming a member of USA Swimming. This cost is $65 and covers the rest of 2009 and all of 2010.

Late Entry - Prorated accordingly plus 10%

 
Payment Due Dates

Per Session Participants - Full payment is due by the end of the first week of each session for new participants to the program and by one week prior to the session starting date for past participants within the program or by the end of the first week of your participation for those enrolling late into the session. The will be a $10 late registration fee for those who do not pay by these due dates and the participant will not be allowed to continue on without remitting their full payment plus the late fee.

Full Season Participants - Full payment is due by the end of the first week of the first session for new participants to the program and by one week prior to the first session starting date for past participants within the program or by the end of the first week of your participation for those enrolling late into the session. There will be a $10 late registration fee for those who do not pay by these due dates and the participant will not be allowed to continue on without remitting their full payment plus the late fee.