Official Website: www.gcsto.com       614-478-5445      PO Box 30483, Gahanna, OH 43230                                                       Steve Nye: Head Coach/Owner   stevenye@sbcglobal.net
Greater Columbus Swim Team of Ohio

Parent, Athlete & Coaches Education


GCSTO Parent, Athlete & Coaches Education
 (Beta version - being updated weekly)

Athlete Education/Information
Hydration
Nutrition


Parent Education
Swimming Injuries



Coach Education
Writing Creative Practices



Team Challenge Set & Core Development Set Results
GCSTO Oct. Distance Challenge Set Results

GCSTO Free Core Drills

GCSTO Underwater Fly Kick Challenge Set

GCSTO Core Drills & Dry Land Videos
GCSTO's Freestyle Core Drills